Insisting on a regular schedule for sleep helps establish a
firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as
a. sleep restriction.
b. the relaxation response.
c. stimulus control.
d. the paradoxical intention.
ANSWER: c
You might also like to view...
Valins conducted a study of male college students. They viewed slides of seminude females and were provided with false heartbeat feedback information. Which of the following did he find?
a. slides associated with a decrease in heartbeat rate were preferred. b. slides associated with an increase in heartbeat rate were preferred. c. slides associated with a change in heartbeat rate (either up or down) were preferred. d. there was no correlation between change in heartbeat rate and preference.
Dieting results in a(n) __________ of the metabolic rate
a. slowing b. speeding c. increase d. leveling