Explain how fear can be adaptive or maladaptive

Please provide the best answer for the statement.

Answer: A variety of types of fear stand in the way of emotional expression. Fear can be adaptive by leading you to avoid saying things you may be sorry for later. It also may lead you to consider more carefully whether you should express yourself and how you might do it. However, it can be maladaptive when it debilitates you and contradicts what logic and reason may tell you.