Explain how individuals can improve their adjustment by changing their use of defense mechanisms

Individuals can improve their level of adjustment by noticing how and when they use defense mechanisms and by learning more effective ways to cope. The first step is to become aware of the defense mechanisms one uses, including their frequency and purpose. Individuals must also identify which situations are threatening or uncomfortable, thereby prompting the use of defense mechanisms. After identifying such situations, individuals should seek ways to deal effectively with the threatening situations rather than using a defense mechanism as an escape.