A panel of experts reviewed the evidence on how much exercise is enough and recommended that every adult should
A) ?exercise vigorously at least 40 minutes a day, 6 days a week, plus complete strength training.
B) ?engage in 45 minutes of aerobic exercise daily.
C) ?participate in 20 minutes of moderately vigorous activity 5 days a week, plus strength training.
D) ?accumulate 60 minutes of moderate physical activity a day or at least on most days.
C
You might also like to view...
Cognitive learning involves the acquisition of
A) intrinsic motivation B) taste information C) mental information D) ecologically relevant behaviors.
Which of the following questions is the BEST to ask yourself when considering making a change?
a. Why am I putting myself through all this agony? b. Why don't I just do what I've always done and forget this? c. Who else do I need to talk to for help? d. What are three new methods of accomplishing the positive intention?