You have quit smoking and now want to keep from "falling back" into this old habit. To maintain the "new non-smoking you," you imagine someone offering you a cigarette, and you politely turning them down. This image is followed by imagining a pleasant, rewarding scene of yourself being told by the doctor that you are now so healthy that you should live to a ripe old age. You have just used the

Approximately how many hours per day do adolescents spend listening to music?

A) 9 B) 6 C) 3 D) 1.5

You are a single mother in young adulthood living in a developed country. How likely do you think that it is that you will be exercising on a regular basis?

a. You are very likely to exercise on a regular basis. b. You do not even need to exercise, but find many ways to do so. c. You are generally too tired after working and taking care of your family to even think about exercising. d. Your BMR is so high that simply doing your daily routine is equivalent to intense exercise.