Napping during the day for treating insomnia:
A. is to be avoided
B. will not disrupt your sleep schedule for that night
C. is effective
D. prepares you for a good sleep later than night
Answer: A
You might also like to view...
What is the underlying conviction of all psychotherapy?
A. Everyone can be helped through psychotherapy. B. Professionals are the only people who can truly help an individual with problems. C. The best therapy includes a combination of medication and talk. D. People with psychological problems can change, adapt, and learn new ways of thinking and behaving.
What is the difference between a stressor and a crisis?
a. There is no difference, these are just two words for the same thing. b. While all crises are stressors, not all stressors are crises. c. There is a biological response to stress, but not to crisis. d. A stressor is an unexpected crisis.