Briefly explain some general guidelines to coping with stress

What will be an ideal response?

1) Seek control of situations that produce stress. An example of this would be to begin preparation/studying for a test that is causing you stress. 2) Redefine a perceived "threat" as a "challenge." Use your perceptual abilities to take a downturn in your life and make it into an opportunity for growth. 3) Take advantage of family, friends, and telephone hotlines, all part of a social support system. 4) Develop relaxation techniques to reduce physiological arousal. This can include things like meditation, muscle relaxation, and hypnosis. 5) Maintain a healthy lifestyle through good nutrition, exercise, adequate sleep, and avoiding or moderate use of alcohol, tobacco, or drugs. 6) Remember that stress is a natural part of life, can keep life interesting, and can be a gratifying experience when viewed in the proper perspective.