What would you tell your female friend who is 15 pounds above her ideal weight and who has asked you for advice?

A) ?"Give up sweets for 6 weeks."
B) ?"You look great. Forget about losing weight."
C) ?"Forget about dieting; adopt a regular exercise program and stop overeating."
D) ?"Eat the same kinds of food you're eating now, but only about half as much."

C