Regarding jet lag, which of the following statements is FALSE?
a. If you fly great distances east or west, the peaks and valleys of your circadian rhythms will be out of phase with the sun and clocks.
b. Adjusting to jet lag is fastest when you stay indoors.
c. Shift work changes can have the same effect on the body as jet lag.
d. A few intermittent five-minute periods of exposure to bright light early in the morning are helpful for resetting your circadian rhythm.
ANSWER: b
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