Describe the basic process for Stress Management Exercise 13.1, an abbreviated adaptation of the procedure developed by Charlesworth and Nathan (1985, 2004)
What will be an ideal response?
The basic process for the Stress Management Exercise 13.1 involves the following steps: (1) tensing a muscle group, (2) holding the tension for a count of five (five seconds), (3) releasing the tension (4) taking a deep abdominal breath, (5) holding it for a count of three (three seconds), then (6) slowly releasing your breath. When tensing one muscle group, remember to keep the others relaxed. This exercise is an abbreviated adaptation of the procedure developed by Charlesworth and Nathan (1985, 2004).
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a. the risk of sickle-cell anemia decreases b. boys are more likely to be born with a learning disability c. the genetic material that originated from the mother and father is rearranged d. women are at increased risk for infertility
Psychoactive drugs alter consciousness by
a. raising the metabolic rate within the body. b. changing the blood volume level of various substances within the body. c. deactivating the ganglia within the somatic nervous system. d. directly influencing brain activity.