Jackie is an airline pilot who frequently flies across time zones
She tries to compensate for this disturbance in her circadian rhythm by adjusting her light exposure with artificial lighting. This will work best if she does which of the following?
a) gets bright light in the early morning and avoids it during the evening
b) makes sure light exposure is equal throughout the day
c) avoids bright light in the morning and gets it in the afternoon
d) it doesn't matter, this does not work
Answer: a
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In order to determine the cause-and-effect relations between two variables, a researcher would
a) conduct an experiment b) administer a questionnaire. c) collect archival data. d) administer an inventory.
According to the text, which of the following may best describe the relationship between habits and goals?
a. Habits are vestiges of past efforts at pursuing goals. b. Habits are generally opposed to one's goals. c. Habits are irrelevant to goals. d. Habits are the result of setting unrealistic goals.