Sleep research supports several "helpful hints" to avoid insomnia. Which of the following statements is one of those helpful hints?
A) Make sure to have a clock near the bed so you will know when it is time to get up and stop trying to sleep.
B) Sleep in a warm room to keep body temperature constant.
C) Avoid napping during the day.
D) Enjoy some relaxing television in bed before going to help unwind.
Answer: C
You might also like to view...
Which of the following is NOT true about the six stages in Prochaska and Diclemente's change model?
a. Repeating the cycle is normal; it is not failure. b. Each stage requires alterations in attitudes in order to progress. c. Change is relatively easy if their six steps are faithfully followed. d. Some people might require several trips through the stages to make lasting changes.
A Bonferroni adjustment is designed
a) To allow one to detect effects that might be just at the borderline level (e. g., p < . 0) b) To control for experiment-wise error rate c) To increase power by using a more sensitive statistical test d) To detect the strength of latent variables