Sports drinks are common among athletes. What are the consequences of the increase in sports drink intake in the US? In what situation are these drinks appropriate?

What will be an ideal response?

Athletes have increased sodium loss, which need to be replaced. Sports drinks are often consumed for this purpose, but provide variable amounts of sodium. These drinks are often high in added sugar, and may result in unwanted calorie intake and increased caries risk. There is no particular benefit to drinking a sports drink over water, since sodium losses can be replaced through foods following the workout. However, there are cases when electrolyte replacement during or after a workout is warranted, such as extreme temperatures and long duration of training.