People with insomnia can lower their arousal level before sleep by using all of the following EXCEPT
a. progressive muscle relaxation.
b. meditation or blotting out worries with calming images.
c. writing down worries or concerns and planning what to do about them the next day.
d. exercising an hour before bedtime.
D
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Which of the following is a valid critique of the use of response inventories?
A) Response inventories don't have good face validity. B) Response inventories are not used much these days. C) Response inventories are standardized too rigidly. D) Response inventories are improvised as the need arises and are not well-tested.
Which of the following best describes divided attention?
a. the ability to filter out or ignore all environmental stimuli and to focus on one's own thoughts b. the ability to focus on relevant information from two or more independent sources c. organizing information into coherent patterns d. the ability to focus on relevant information while screening out information that is irrelevant