For an alternating or contrast compress, list three physiological effects, four indications, and three contraindications

What will be an ideal response?

Physiological effects:
? Tonifier: Strengthens vitality and the immune system
? Sedative: Induces a state of deep relaxation and stress relief
? Stimulant: Invigorates
? Detoxifier: Eliminates toxins
? Derivative: Draws blood and lymph from one part of the body to another

Indications:
? Chronic muscle tension
? Tight joints (from noninflammatory conditions)
? Muscle spasms
? Pain from old sprains and strains
? Abdominal cramping from premenstrual syndrome and menstruation
? Congestion in the sinuses and chest from colds, flu, and chronic bronchitis
? Headache
? Preparation of tissue for massage or other bodywork

Contraindications:
? Heart conditions
? Numbness or loss of sensation in area
? Vascular disorders in area
? Inflammation in the area
? Broken or irritated skin
? High body temperature (fever)
? Intolerance to cold
? Intolerance to heat