While assessing a patient with acute abdominal pain, you note that his abdomen is very rigid. When asked to relax his stomach muscles, he does. The EMT would recognize:

An example of eustress is:

A) not being able to sleep after working nights. B) being behind in your bills. C) a challenging physical workout. D) dealing with a difficult pediatric call.

Mental chatter and mindfulness are _______ a. two names for the same concept

b. two different relaxation techniques. c. mental activities that cannot occur simultaneously. d. helpful approaches to stress management.