Habit reversal was developed by

Gene has discovered that even though he has underlined the most important information in the textbook, he does not know any of the material very well. What should he do?

a. He should determine the parts of the textbook he is not learning, and underline more in those parts of the textbook. b. He should underline in a different color. c. He should underline more selectively. d. He should choose another memory strategy.

Ted is a "workaholic;" he works 15 hours a day and never has time to spend with his family or on things he enjoys. Which of the following is a cognitive explanation of Ted's behavior?

a) Ted is imitating the behavior of his hard-working father. b) Ted believes he can only be a good person if he excels in everything he does. c) Ted is actually afraid of getting close to others. d) Ted lacks the assertiveness to stand up to his boss' demands.