Describe at least three ways of managing anger. (3 points; 1 point for each)
What will be an ideal response
Describe at least three ways of managing anger. 1 point for any 3 of the following:
- Relax, breathe deeply, repeat a calm word, use imagery, move slowly
- Change your environment
- Change your body position
- Change the way you think about a situation (cognitive restructuring; reframing)
- Dispute irrational beliefs; accept that life is not fair
- Identify the true emotion
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According to Daryl Bem's ________ theory, people observe themselves to figure out the reasons they act as they do, inferring internal states from perceptions of how they act in given situations
FIll in the blank with correct word.
Describe adolescent drug experimentation. What types of school and community programs are the most effective?
What will be an ideal response?