Explain the principles behind exercise as a stress reducer
What will be an ideal response?
* Some research suggests exercise helps to reduce the negative side effects of stress.
* Individuals who are physically fit had lower cardiovascular and subjective responses to psychological stress.
* Physical activity, even in moderate amounts, has short- and long-term benefits on physical and psychological well-being.
Psychology
You might also like to view...
Highway engineers sometimes paint stripes on freeway off-ramps to enhance the perception of depth, using the cue of
a. aerial perspective. b. parallax. c. texture gradients. d. overlap.
Psychology
If people in a group believe that their contribution can be evaluated by others, social loafing can be eliminated
Indicate whether this statement is true or false.
Psychology