Which of the following will not reduce your level of stress?
A) Utilize self-help resources such as websites, books, and recordings
B) Actively seek support from your social network
C) Engage in an activity you find enjoyable like listening to music or exercising
D) Push through so you can raise your stress tolerance
D
Explanation: D) Continually pushing yourself can result in burnout so it is important to do things to reduce your stress to combat all of the negative physiological and psychological effects of stress.
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Indicate whether the statement is true or false