Rational emotive behavior therapy
a. directs us to identify and dispute our irrational thoughts that distort our emotions
and actions.
b. helps us to act as an observer who nonjudgmentally perceives the physiological
experience of our own emotions.
c. helps us to understand that emotional energy is neutral.
d. maintains that emotions stem from behavioral propensities.
e. affirms that emotions primarily involve biological processes.
a
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