What does reframing as a reactive strategy for managing stress involve?
A) Rehearsing what one is going to say or do before it actually happens
B) Taking several successive and slow deep breaths
C) Changing the focus of one's thoughts to something pleasant
D) Trying to redefine a situation as manageable
Answer: D
Explanation: A) Incorrect. This technique is called the rehearsal strategy. Reframing is an attempt to redefine a situation as manageable.
B) Incorrect. This technique is called deep breathing. Reframing is an attempt to redefine a situation as manageable.
C) Incorrect. This technique is called fantasy and imagery. Reframing is an attempt to redefine a situation as manageable.
D) Correct. Reframing temporarily reduces stress by optimistically redefining the situation. This can, in the long run, help increase both hardiness and emotional intelligence.
You might also like to view...
Debit refers to the right side of the T-account, and credit refers to the left side.
a. true b. false
Companies in strong, competitive market positions pass on price increases to consumers leading to a significant decrease in sales volume
Indicate whether the statement is true or false