Provide three suggestions for finding flow, becoming more mindful, and/or developing resilience. (3 points; 1 for each)
What will be an ideal response
Provide three suggestions for finding flow, becoming more mindful, and/or developing resilience. 3 points; 1 each for any of the following:
- Cultivate curiosity and interests; look for opportunities for self-discovery
- Be surprised every day; write it down
- Try to surprise someone else every day; write it down
- Wake up in the morning with a goal
- Solve problems creatively
- Resist the impulse to control uncertainty
- Make fewer judgments
- Respond to others in new ways
- Cognitive restructuring: consider how a bad experience helped you grow; consider your blessings
- Make connections with people
- Accept that change is a part of living
- Move toward your goals; take action
- Maintain optimism: be hopeful
- Take care of yourself physically
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If Ethan experiences a big jolt of cortisol due to a stressor late in the evening, how will his sleep likely be affected?
a. ?He will sleep heavily and have difficulty waking up. b. ?He likely will have difficulty falling asleep and may wake frequently during the night. c. ?He will sleep lightly but soundly. d. ?He will fall asleep promptly but may wake frequently during the night.
The belief that the family comes before individual members of a family is called _______________
Fill in the blank(s) with correct word