Explain how essential oils can be used in simple inhalation and facial sauna treatments, hot and cold compresses, manual exfoliations using natural substances, and aromatic baths

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Simple Inhalation and Facial Sauna Treatments: Simple inhalation treatments are excellent for relieving head congestion and sinus infections. Boil 1 quart of water and, while it is still boiling, pour it into a large bowl. Add 5 to 8 drops of the desired essential oil and stir. Cover the head with a towel and lean over the bowl of water. Keep the eyes closed and breathe deeply through the nose for 5 to 15 minutes, depending on one's level of comfort. Rinse the face with cool water and gently blot skin dry.
Hot and Cold Compresses: The warming and pain-relieving effects of hot compresses and analgesic effect of cold compresses can be enhanced by adding 4 to 5 drops of desired essential oil to the compress water.
Manual Exfoliations Using Natural Substances: The abrasive removal of dead skin cells via manual exfoliations using natural substances or salt glow can be enhanced by adding 2 to 3 drops of desired essential oil to the manual exfoliation mixture.
Aromatic Baths: Adding essential oils to a bath is another way to get the benefits of essential oils through absorption and inhalation. It is best to dilute 4 to 6 drops of essential oil in 1 teaspoon of carrier oil, and then add the mixture to the bath. (It is easier for the essential oil to disperse in the water if it is in a carrier oil.) If peppermint is being used, no more than 3 drops should be added; more than that may irritate sensitive skin.