Mary is suffering from insomnia. Which piece of advice would you give to help her deal with it?

a) take sleeping pills
b) mix up which time you go to bed so that your body doesn't get into a routine
c) try to stay awake until you are as tired as you can imagine, and only then should you go to bed
d) establish a "going to bed" routine that relaxes you

d

Psychology

You might also like to view...

Which procedure involves projecting high-pitched sound waves toward the fetus to detect defects?

a) EEG b) PET scan c) ultrasound d) amniocentesis

Psychology

Despite the potential dangers of doing so, approximately what percent of American adolescents have met face-to-face with someone they first met online?

A) 1 B) 5 C) 15 D) 35

Psychology