List and briefly explain the five ways in which a person can maximize his or her self-concept and self-esteem

What will be an ideal response?

1. Develop supportive relationships: Since other people influence our ideas of who we are and how we value ourselves, choosing relationships which are constructive will develop our identities in a positive way.
2. Develop realistic expectations: Knowing your strengths and limitations can help you strive for achievable goals, which in turn enhances our positive feelings about ourselves.
3. Develop new competencies: Encountering new experiences and developing new proficiencies expands our horizons and makes us feel productive.
4. Develop rational beliefs: Being in the habit of thinking irrationally leads to exaggerated fears and feelings of failure. Cognitive restructuring asks us to think differently and replace negative thoughts with positive ones.
5. Develop Plan B: Everyone naturally experiences setbacks as we progress through life. Having an alternative plan allows us to move forward when we face these roadblocks.